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6 Week Ab Progression

Grow core strength and make your Abs POP in 6 weeks with my 6 Week Ab Progression Program. This is a HOME based training program designed for ALL levels of fitness. All you need is a set of dumbbells, medicine ball and a mini resistance band.

Build a Booty

If you are looking to grow a ROUND, PROMINENT booty then this program is right for you. Build a Booty consists of a set of 5 workouts that are done consecutively over a 4-6 week period, focusing on growth and enhancement. Perfect for ANY fitness level.

Back Attack

STRENGTHEN and DEFINE your back in 6 weeks with my Back Attack Program. This is a GYM based program that continuously increases in intensity, resulting in lean muscle definition. Back Attack is perfect for ANY fitness level.

It is important to check with your doctor before starting a fitness program or making changes to your diet. I am not a Certified Nutritionist and the programs and recommendations provided on this website are for informational purposes only. By making purchases on this webpage or participating in a program, you are voluntarily assuming responsibility to any risk or injury that occurs. No refunds are distributed for any purchases, including Downloads, One on One Training or Online Coaching.